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Not getting proper sleep in night
Hi i am unable to sleep in night after 3 to 4 Hours of sleep I suddenly wake up and then I will be up all night. I tried sleeping again many times but hardly I will be able to sleep then.
Later during day I feel sleepy but due to work cannot sleep. This is from last 4 months. Is this alright or I am facing any issue?
Answers (3)
This could be an ongoing thinking about an issue going on at the back of your mind. Maybe consulting and working with a Counselor may help you get guidance on some of your life questions.
Next Steps
Consult a counselor
Health Tips
Try and be aware of the triggers that bother you
Answered
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It could be due to multiple reasons
Work stress or surrounding atmosphere or family problems or it may be due to apparently no reason at all. There are other causes like OSA in case you are obses or plethora of reasons.
Next Steps
maintain adequate sleep hygiene and consult me or any other psychiatrist .
Health Tips
Do not take any sleeping pills without your doctor's knowledge
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