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Take high protein diet. Ask me privately for customized diet plan for you.

Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems like hypothyroidism . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . Gi problem And many more There is caused behind every disease. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.

Hi Gaining weight can be difficult. I admire that you are trying hard. Gaining weight is not about eating a lot. It’s about eating right and working out at the same time. You need to start training and join a high intensity workout program. You need to complement that with a good diet including high protein, good fibre and healthy fats. You need to join a good gym with educated trainers. There are many gyms with local trainers who are usually unsuccessful with good knowledge. Don’t lose heart. Keep working hard. You have a high metabolism so everything you eat gets burned off easily. High protein is difficult to metabolise and therefore you can start gaining weight through that. Hope this helps. You can check out my article on food choices. You can always mail me if you are having any doubts.