We need detailed information about how your day routine is as wrk food rest etc . What are stress levels. Chat directly with detailed information about everything fr assured results .

Please add detox water in your daily routine so that your body remain detoxified. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.

Whats ur Weight and height? Vegetarian or non vegetarian? Family history medical history? Lifestyle and physical activity eating habits and timings? There are many reasons for not gaining weight. Before giving you any suggestions I need to know proper information about you. So contact me direct through practo direct consultation.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Don't worry, do u r TsH, t4, t3 level test, then lipid profile and fasting and post meal and send u r detail one day meal plan what u r eating now, according to that I will help you

Ask me directly for customized diet plan for you

Hello Did you check TSH , T3 and T4 level as well as sugar level ? Before consulting endocrinologist do above test . Along with  you have to follow a personalized diet to promote weight gain.

Hi..Where overweight is a problem ,being underwe

Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello Check your thyroid levels - there are so many reasons that u dont gain Need to find out root cause - contact through practo account for better result and custamised diet plan

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.