Download FREE Practo app
Get ₹200 HealthCash
Not gaining proper weight
Hi , I am not gaining proper weight for the last 4-6 years. Pathological tests seem negative ( blood and urine). In past, I was treated with anxiety issues. Give me a proper suggestion is it a physical or psychological issue..
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
I feel it's a psychological one. Whenever we are in stress or anxiety we don't enjoy the food that we eat and also there is no hunger. All these results in improper digestion and thus proper assimilation of nutrients into the body isn't there. Consult me personally on call. I can just counsel u and guide u for proper diet and how to over come anxiety issues. Brain and gut health is interrelated. Emotions over power our hunger and only when we are happy your digestive system acts well. Nothing to worry about.
Health Tips
Practice mindful eating habits.
Practice abdominal breathing thrice a day for 5mins before food.
10 mins of meditation everyday.
Eat healthy home cooked food avoid junk.
And it's nothing to worry if u aren't gaining weight. But it will be issue of worries when u lose weight.
Drink a glass of milk, take curds, include paneer in your diet, an egg each day, 2 bananas everyday.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.