Dear Sir Thank you for your query. Sleep disturbance can occur due to a lot of factors like stress, alcohol and nicotine, physical health conditions and Mental health conditions like anxiety and depression. Please follow basic sleep hygiene techniques like keeping the room comfortable, no screen time before bed, limiting user of alcohol, nicotine and caffeine and regular exercise and meditation. Please see a psychiatrist in person for a detailed evaluation of you are at still facing problem sleeping. Thanks Regards Dr Ankita Mishra

Don't use bed for anything else but sleeping Go to bed when you feel sleepy Don't obsessed over sleep. Nothing happens if u don't sleep properly U need to work on stress Consult with me or any psychologist for therapy online or in person All the best