Given your problem medication can only bring sleep for a while but it won’t reduce the distress. For a sound sleep mental peace and a mind free of worries is very essential. You need to work on attaining this state rather than bringing about sleep, this is only a partial solution. I can understand your situation and the suffering you are going through. All I can say here that you need professional help from a psychiatrist (even if you want medication, without doctors recommendation/ prescription, medicines won’t be given) and also a psychologist with whom you can share your worries and distress and in the process find a long term solution to all your problems. Trust me it is Very much possible.

Its anxiety You need relationship counseling Can help you with that Consult with me or any psychologist for therapy and counseling online All the best

Hey Thanks for reaching out. I can’t imagine how helpless u feel right now. Seems unfair that he could abruptly abandon u and the relationship u two invested in for almost a decade :( I understand ur struggling to accept this and probably are questioning urself as to what u did wrong to deserve this ? I wish I just could tell that things will be fine ...but the truth is that it’s not going to be easy for u to make peace with this heartbreak I know.

I am so sorry to know about it . I understand how difficult it is for you . Please allow your self to feel the emotions... it is a loss and you are feeling this way. Lot of thoughts and questions coming in your mind which is making you not to sleep. reaking up with someone after any length of time together can be a traumatic experience. Trauma often has both physical and mental effects. A relationship split can definitely be called a traumatic experience.

Be grateful that he haven’t put you through this after you lived even more longer with him.crazy right, the war is between practicality and Emotions. We all know in the end only practical facts win and we are left with the only option of moving on. Be wise to chose that out soon.

Kindly meet a psychiatrist to take immediate support on your sleep or a homeopathy doctor to give you medication for sleep. Sleep is important for you to have a stable and fresh mind to think. Once you get sleep and feel refresh. You should then, start with counselling psychologist. They will help you empower in the situation and manage it in a positive way. Considering your age you can also get your general healthy check done.