Along with medications also try Sleep Hygiene.
1. Sleep at a regular time.
2. Avoid tea, coffee, smoke and alcohol at night
3. Have dinner early. Don't eat late
4. Avoid exercise or TV an hour before u sleep.
5. If u don't fall asleep wen in bed, don't lie awake. Get up do some other activity like reading book, listening music etc.
6. U can have a glass of milk, it contains tryptophan natural sleeping pill.
7. Avoid sleeping during daytime for long hours. U can have power naps of 15-20 mins. They are refreshing.
Do breathing exercises in the morning wen u get up from sleep...
If above tips doesn't help, consult a Psychiatrist for detail evaluation of ur complaints. Tk CR.
Answered2016-03-07 11:49:52
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