Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Tab nexito10 one at night after finishing study. Till required.

Home remedies for insomnia include establishing a relaxing bedtime routine, practicing stress-reducing techniques like meditation, deep breathing, or yoga, avoiding caffeine and electronics before bedtime, creating a dark, quiet sleep environment, taking warm baths or showers, consuming sleep-promoting herbs like chamomile, lavender and trying progressive muscle relaxation, mindfulness, or visualization exercises to calm the mind and body.

Consult

Avoid Tea/ coffee. Especially after 5pm. Try Breathing exercise/ relaxation techniques./ Walk / music etc. If can spend some time with friends. If still not improve, better to consult with Psychiatrists/ psychologist .

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits. Do connect and consult

Need few more details Kindly consult

Tab Anxit 0.25mg during night.