There are different techniques to do that. Once you consult a psychologist with all the relevant details regarding your work and Mental Health issues, they will help you to get better. This condition is curable, don't worry. Just make an appointment with the psychologist soon.

Hi It’s important to pace yourself reduce overstimulation, take short breaks, and schedule demanding tasks when your energy peaks. If medications affect alertness, talk to your psychiatrist; small timing or dosage adjustments can help. Healing doesn’t mean quitting work it means working with your mind, not against it. Take therapy. You can connect with me on nine two six six seven two six zero six five

Consider taking therapy along with medicines for better results. You can contact me for CBT and DBT which helps overcome negative thoughts and develops coping skills.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Don't worry, do some lifestyle modification, regular yoga , meditation

Hi.. consult online for counseling regarding the same

Sorry to hear that. Sounds like you’re having a difficult time managing your symptoms while also continuing to be functional at work. Learning healthier coping skills and making space for your feelings can be helpful. Therapy can help to develop coping skills. If medications are affecting alertness pls discuss with your treating doctor about alternative options.