U need yo gain 22 KGS I can help with 4-5 KGS weight gain in month.we need to plan diet

Hi welcome. I mut say first you must reduce your stress, check worms, or indigestion disorders if any, sleep more, restful work no starinous. add green salad, fruits, strew,soup , more vegetables oriented foods,some citrus fruits, more water, electrolytes, avoid heat or hot ,normal working & 2 hours alternatively high carbs enriched with high quality protin should add. You can add FRESUBIN as energy apart from meals.

Hello there....., I can understand your concern... Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins.