Hi. It is not easy to keep our restless thoughts at bay and focus on something. It must be frustrating for you to keep trying and still not able to. There are a lot of ways in which one can improve their focus and concentration.
I would suggest you to read up on Mindfulness articles as it will help you to stay in the present and not focus on either in the past or future.
I would recommend you to see a counselor to help you clear the clutter of random thoughts (negative ones, especially) that might disrupt your focus.
Answered2018-03-15 03:46:38
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