emtional dysregulation it can be personality disorder

Hello. Is it a recent problem or have you always been this angry ? Do certain people or situations make you angry ? Is there any trigger ? Lots of questions before anything can be advised. Please see a psychiatrist in person or online.

First of all you need to do ABC(antecedent-behaviour -consequences) charting of your anger..take a copy make 3 columns ...and everytime you realise that you got angry fill the 3 columns..you can also write down the advantages and disadvantages of getting angry... Continue it for few weeks..it will improve the awareness of your behaviour and control it...also reward yourself with some favourite thing whenever you successfully stop yourself from getting angry...operant conditioning will help you to train yourself not to get angry...

The root cause of anger is less unacceptable feelings like conflict stress complex which needs to be addressed Anger management will help you too Consult with me or any psychologist online or in person