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Hi, I have trying some exercise from past 5-6 days and now I am feeling exhausted. I am feeling so tired that before I can perform 10 push ups in one go but Now I can't go for 5 even trying harder I can go for 6 that much. Also I am having a mild pain near liver , stomach area at the rightside.
U r exercising is good but u need proper nutrition for that muscle break, u need per and post work out meal sir for u r stamina and energy. Otherwise u r workout is West
Next Steps
If u r pain is sever go for physician and if not it might but muscle soreness.
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Directly chat with me so that I will plan best diet for u
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