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No sleep due to continous Dreams

2017-08-19 04:36:57
Hello Doctor,I am IT guy and my problem is since couple of months I am unable to get full & deep sleep daily during night times because I am getting some kind of dreams about friends,movies,pending tasks etc daily . Please advise what I need to do to get Full & Deep sleep .
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Answers (1)

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Practo user, It seems that you have a difficulty maintaining your sleep as you wake up due to dreams/thoughts. detailed evaluation is required to comment further on it. Sleep disturbance is often a manifestation of something else. It might be related to having daytime naps or sleep wake cycle disturbances.
Next Steps
Consult a psychiatrist
Health Tips
Do not take daytime naps Avoid stimulants like coffee at night time Avoid exercising at night

Answered2017-08-21 06:15:31

YESNO

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