Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Please book appoinment for a better consultation so that we can understand your diet and medical history better.That ways we would be able to help you better.

Hello, Ap apna pure din ka diet bataiye,ap kya khate hai,kaisa work hai. Mai apki help karungi. Pls ap direct consultation kigiye. Thankyou

So sorry for your inconvenience, Actually yesterday I was so busy, some emergencies came suddenly. Well, good morning Si your problem is you are underweight, and feel weakness with your lean and thin body. First of all don't be so worried for anything. Only protein diet will not work more In your condition. So you have to take a combined and modified food everyday. The combination of cereals, pulces based food will help you more.

For gaining wt follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite . Take high protein and good fat in ur diet . Avoid oily and fried food .

Wake up early morning. Eat high protein

Greetings for the day!!    Kindly ask the question in english for a better response Thank you