Take high fiber low fat diet. Ask me directly for customized diet plan for you.

hello, to lose weight, you have to take the right combinations of diet under the guidance of a qualified and experienced dietician. In Mumbai, you can t ake telephonic / online diet plans from me as we have 30 clinics in North Delhi, Delhi , NCR, Punjab, Rajasthan, U.P. You need to reduce yur cabohyrate and fat intake . Take more of protein and fiber- rich foods .Include whole grains, oats, fruits, green vegetables, salad, pulses, milk & milk products - curd, paneer, egg whites, chicken ( if non-vegetarian) . Have 5- 6 small & frequent meals instead of heavy meals. Go for light & early dinners. To know more, contact us through our website: www.dietclinic.in