Hi Let's talk about it I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Dear Sir I can imagine it must be quite difficult for you. Please see a psychiatrist for a detailed evaluation to understand this better. Anxiety, emotional bursts, verging as if everyone is watching you can occur in bad lot of mental health problems like depression, anxiety or psychosis. You will need a thorough evaluation to come to a diagnosis and tu or further management. A lot of people in similar situation are able to come out of it with proper treatment and support. Feel free to contact me through practo. Thanks Regards Dr Ankita Mishra

Depending on the duration of the symptoms you have the reason you have these experiences can be various conditions. You can benefit and perhaps become symptom free by the use of medicines.