Consult personally

For a better guidance and treatment plan you need to consult on practo.

Good, this shares u r male and at this age u everyone nowadays is surrounded by lustful packs so common mind finds fantasy to enjoy in dreams which is not wrong. This energy of care love affection needs to channelise into different skills full art forms /sports professional hierarchy, educational accomplishments to empower and grab with power

From both a modern medical and Ayurvedic perspective, experiencing nocturnal emissions at twenty-eight years old is a completely normal, physiological process. It is the body's natural mechanism for releasing accumulated seminal fluid when a person is not sexually active or practicing masturbation. It does not cause physical weakness, does not deplete your body of vital nutrients, and has absolutely no negative impact on your overall fertility, sperm count, or testosterone levels.

What you are experiencing is called nocturnal emission (nightfall/wet dreams). At 28, it can still occur and there is no fixed “normal” frequency—some men have them occasionally, while others may experience them more frequently. Current evidence considers nocturnal emissions a normal physiological phenomenon rather than a disease. Having an emission every 3–4 days does not by itself indicate a hormonal problem or sexual weakness. It does not deplete your body, cause loss of strength, or permanently reduce testosterone. Semen and sperm are continuously produced by the reproductive system.

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine

“Nightfall/wet dreams every 3–4 days can occur in healthy adult men and, by itself, does not mean disease. There is no fixed ‘normal’ frequency; it can vary considerably between individuals. Frequent nightfall does not normally deplete sperm, cause infertility, or permanently lower testosterone. Sperm are continuously produced, and fertility depends on overall sperm production and quality rather than the number of nocturnal emissions. It also does not usually cause weakness or significant nutrient loss. You don't need to stop nightfall with medicines unless there is an underlying problem. Avoid unnecessary sexual supplements or “semen-loss” treatments. If it is happening very frequently and is associated with significant fatigue, anxiety, pelvic pain, urinary symptoms, erectile problems or sleep disturbance, please consult me so I can assess the underlying cause and guide you appropriately.”

yes you get tired ,it’s not normal you have to do meditation and physical exercise