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New challenges in work
Whenever any new work come or new challenges in office work i dont like working in that company i start searching job and start making negative perception of job however i perform well . I left 3 to 4 company like this after getting new job because of this issue how can i control myself
📍 My Opinion:
What you're describing appears to be a pattern of anticipatory anxiety and maladaptive coping with stress or change at the workplace. Despite performing well, the negative perception and avoidance behavior when facing new tasks or responsibilities could indicate an underlying adjustment disorder, perfectionism, or even subclinical workplace anxiety. This cycle of avoidance followed by job change gives temporary relief but reinforces the problem long-term.
Next Steps
✅ Next Step (What should the patient do next):
1. Consult a psychiatrist for evaluation — therapy can help identify the thought patterns driving this reaction.
2. CBT (Cognitive Behavioural Therapy) works effectively for workplace stress, anticipatory anxiety, and unhelpful perfectionism.
3. If needed, short-term medication can be added to reduce irritability, performance stress, and rumination.
4. Workplace coping skills and structured behavioural planning can reduce job-hopping and build job satisfaction.
Health Tips
💡 Helpful Tips / Word of Caution:
Avoid impulsive job changes; the new job honeymoon often fades and triggers the same pattern.
Start journaling your thoughts and feelings when a new responsibility arises — this will help you identify triggers.
Practicing mindfulness and problem-solving techniques rather than escape-based coping can help shift your mindset.
If left unaddressed, this pattern can evolve into chronic dissatisfaction and occupational instability.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews
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Hey
You may be experiencing work-related anxiety and avoidance. When faced with new challenges, your brain perceives them as threats, leading you to dislike the job and look for escape through a new opportunity. This creates a repeated cycle of job-switching without addressing the root pattern.
To manage this, practice thought reframing (e.g., “This is new, not dangerous”), delay impulsive job search reactions, and break big tasks into small, doable steps. Building emotional tolerance for discomfort is key. Therapy can help you break this cycle.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Next Steps
Connect please
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Hello,
Your thinking pattern has affected your work life, which concerns you and it is understandable.
As per the information provided here, there seems to be an ingrained fear of failure. Despite performing well , there is a self imposed limitation to operate in your comfort zone.
Challenging this pattern and inculcating a more progressive approach can be beneficial.
Counseling sessions can help you navigate in a better manner. It can gradually help a shift in the mindset with which you approach new responsibilities as opportunities to grow.
Addressing the root cause and developing coping mechanisms around it shall help you leverage your optimum potential.
I wish you success.
You can consult for further professional guidance.
Happy Healthy Living!
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