Hi.. Few questions:
1. Did you use to have a bad temper or it has recently developed after an event?
2. Is there any major change in your life recently?
3. Are you going through some issues personally, professionally, financially? Or an anticipation of a negative future?
Your Therapist will need answers to such questions to make an evaluation of the cause and help you overcome it. This kind of issues primarily need Counselling/Psychotherapy.
Next Steps
Start taking Counselling Sessions from a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl