How high is your heart rate you need to keep a tab of the same note atleast three to four times your np and heart rate every day if it is higher then yes u need a heart doctor to give you the right bp and heart rate medicine because your heart is working more than required and it is getting tired
For anxiety you can meditate and pranayam
Walk
Art therapy
Next Steps
Comw to us for online or offline mandala anxiety therapy
Health Tips
Don’t stress it makes the heart beat even faster and be sure you are not in love