I workout in gym everyday . in dec last year i was doing biceps exercise, I was lifting heavy weight and suddenly my right arm wrist started paining. I didn't pay attention and continued exercise, but when I released bar from my hand, I sensed severe pain in my wrist nerve which went through arm towards elbow. After 6 days pain slowly vanished. But now whenever I try biceps workout nerve starts paining from first rep itself. I tried MOOV and other cream , pain stops immediately but when I try biceps workout again I does not allow me and starts paining again. Please help me. Thanks.