My name is Ankit and my age is 21. I had panic attacks 3 times in my life in last 3 years and after that my whole life is changing actually i had an open heart surgery when i was 11 years old ..now after panick attacks i feel too negative about my health.. Any thing happens to me a small head ache also lead me to think negative that "may be there's something wrong in my brain" a small pain in my chest lead me worrying that " may be there's a prblm in my heart" such negative thoughts are killing.