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Negatively Over Thinking

2020-05-21 20:12:54
Please help me how to stop over thinking..Its ruining my life. Even when I meditate unwanted thoughts will be running in my mind. There is no peace in my life. The thoughts which appears on my mind is more likely negative thoughts. I over think each and every thought which in result kills me like anger(short temper), anxiety, depressed feeling, sleepless night, stress, emotional breakdown, etc. I couldn't control my mind. Please help me to get through this. Thank you
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Answers (2)

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You should immediately consult a psychiatrist for evaluation and treatment. It seems that you are suffering obsessive thoughts and depression

Answered2020-05-25 12:06:58

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Continuing negative thoughts is not an easy thing to control. you may need an evaluation to rule out any major or other psychological issues like anxiety depression or OCD. You need a Psychaitrist consultation and then plan the next course of action before it gets too late

Answered2020-05-25 09:11:50

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