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Negative thoughts
Many bad bad thought are coming from 2 month
I tired to do workout I use positive affirmation I have read novels but then also nothing is changed
Please give me the suggestion what to do ...
Answers (5)
Hi, your concern is you have been having negative thoughts since two months. To get help you can consult a psychologist and Counseling sessions will help you. It is important to assess what is causing negative thoughts. Certain factors such as sleep deprivation, exhaustion and hunger can cause a person to feel stressed and this can lead to negative thoughts. A psychologist will help and guide you with ways to change negative thinking pattern into positive thinking.
Next Steps
Consult a psychologist
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You need to practise thought hygiene and learn to challenge your negative thinking and beliefs. In a way, you need to train your brain to change patterns that have been running rampant for a long time. I would suggest you seek counselling.
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It could be due to Anxiety..
The anxiety could be due to various reasons...
Until You overcome the reason for Anxiety, it will be di8to handle the negative thoughts..
Next Steps
It is better to seek a professional support to overcome this Anxiety..
Consult a psychological Counselor for a personal online consultation..
Health Tips
You can connect with me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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