Hi

Sorry to hear about your friend who got diagnosed with cancer and wishing her/him the strength to fight it. It’s natural to have negative thoughts during such tough times, however, its more important to address it and change it to positive ones. Please consult a counselling psychologist who can help you deal with the mindset shift as well as help you with coping strategies to deal with the anxiety and depression. Take care and more power to you and your friend!

Connect with a psychologist for psychological assessment and counseling sessions

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Hi, The overwhelming feeling you felt going through tough times may have had negative impact on your subconscious mind. Once it is relieved & healthy mindset programmed through hypnotherapy you will feel better. Take care

I'm really sorry to hear that you're going through such a challenging time. Dealing with excessive negative thoughts, worry, and anxiety can be incredibly difficult, especially given your history of depression and anxiety.eek Professional Help: Given your history of severe depression and anxiety, it's important to consider reaching out to a mental health professional, such as a therapist or counselor. They can provide you with personalized strategies and support to manage your negative thoughts and anxiety. Mindfulness and Meditation: Mindfulness techniques and meditation can help you become more aware of your thoughts without judgment. These practices can help you distance yourself from your negative thoughts and reduce their impact on your emotions. Challenge Negative Thoughts: Practice identifying and challenging your negative thoughts. Ask yourself if there's evidence to support these thoughts, if they're realistic, and if there might be alternative explanations. Limit News and Social Media: Sometimes excessive exposure to negative news and social media can contribute to heightened anxiety. Consider limiting your consumption of such content.

Hi Thanks for reaching out. You are having worrying thoughts and negative thoughts. Your childhood friend was diagnosed with cancer last December and it is making you feel worried. You want to overcome negative thinking. You are feeling upset and you are worried about your health. You are going through a difficult time with your childhood friend having cancer. Try to not worry too much and be there for your friend. Showing considerable amount of care and support will help your friend feel better. You have had history of severe anxiety and depression. You want to reach out to someone who will help you feel good and calm. Consult a psychologist and talk about what is bothering you. You want to overcome negative thinking and you don’t want to have anxious thoughts about your health. Consult a psychologist for counselling sessions. Talking to a psychologist will help you feel better. You don’t have to feel helpless and lonely. Therapy is a warm and comfortable space to talk about anything that is bothering you.

Hi dear, You need therapy sessions they will help you to ease your negative thoughts and lead a healthy and happy life. Sometimes, reoccurring negative thoughts have a bad impact on physical health. As you told your friend's cancer news triggered your negative thoughts. Whenever you feel anxious, just try one thing that is to make your spine straight using a wall in the back and cross your hands over your chest , close your eyes, and do deep breathing. It will ease out your anxiety. However, therapy sessions are needed to heal properly. Consult online for proper guidance.

Hi... It is very normal to feel this way for a brief period of time, but if such issues are persisting beyond 2 weeks, you need to seek professional help. Depression and anxiety can be addressed with a combination of medication and psychotherapy. This fear of your own health can be addressed with adequate lifestyle changes and counselling.

Hi , I am so sorry to hear about you and your friend. Dealing with negative thoughts is not an easy task. Anxiety and depression, both can be very difficult to process, as you said you had history of anxiety and depression in past. So, acc to my opinion you should consider a mental health professional such as therapist or counsellor who will help you to manage your negative thoughts, anxiety and depression.

Hi dear, Controlling repetitive thoughts and managing anxiety can be challenging, but there are several strategies that may help: 1. Cognitive Behavioral Therapy (CBT): CBT techniques can help identify and challenge negative thought patterns that contribute to anxiety. It involves replacing negative thoughts with more realistic and positive ones. 2. Relaxation Techniques: Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can all help calm the mind and reduce anxiety. 3. Exercise: Regular physical activity has been shown to reduce anxiety and improve mood. Engaging in activities like walking, running, swimming, or yoga can release endorphins and distract from repetitive thoughts. 4. Establish a Routine: Creating a structured daily routine can provide a sense of control and stability, which can alleviate anxiety. Focus on maintaining regular sleep patterns, healthy eating habits, and incorporating activities you enjoy. 5. Challenge and Reframe Thoughts: When repetitive thoughts and anxious worries arise, challenge their validity and reframe them in a more balanced and positive way. Ask yourself if there is evidence to support your anxious thoughts, and consider alternative perspectives. 6. Stress Management: Develop healthy ways to manage stress, such as practicing time management, setting realistic goals, and establishing healthy boundaries. Learning effective stress reduction techniques like deep breathing or taking breaks can help alleviate anxiety. 7. Social Support: Talking to trusted friends, family members, or a therapist can provide emotional support and help you gain perspective on your thoughts and worries. Sharing your concerns with others can reduce their intensity and provide reassurance. 8. Limiting Triggers: Identify triggers that contribute to anxiety and try to reduce exposure when possible. This might include limiting time spent on social media or news consumption, avoiding situations that worsen anxiety, or practicing coping techniques in response to specific triggers. Remember that managing anxiety and repetitive thoughts takes time, patience, and consistent effort. If these self-help strategies are not sufficient, it may be beneficial to seek professional help from a therapist or counselor who can provide specialized guidance and support.