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Negative thinking and overthinking
From last 7 months suffring frm anxiety and depression .. deveplod a negative thinking and attitude for my lover we are in relationship fr last 5 yrs we didn't hv any problm in our relation . bt my thinking pattern is getting worst day by day i love him alot and m thinking negtive about my love life that i don't love him and then my heart beats vry fast i shiver n cry and day by day m getting more negativity ... and i cry everyday.. i want to love him like a do before bcz those days was heavan for me we loved each other alot and he is still with me n always say that these are ur false beliefs which are hurting u .... when a try to slove it ..it get worst plzz help me i want my love my ife back
Answers (1)
Hi. I went through your query in detail and can understand what you must be going through. You seem to be having trust issues in your relationship which is complicating it. You both should seek a psychiatrist or a psychologist and consider undergoing couples therapy. It will aim at resolving issues in your relationship.
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Meet a psychiatrist or a psychologist and get yourself evaluated.
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