Hello dear,U r suffering from Psychiatric disorder, Negative thinking is a symptom ,God created U for specific mission so comple your goal in joyful mood, God provides u what is best for you not that Which U understand good for yourself, divert your mind towards spirituality,read good spiritual literature of noble people, take Brahmrasayana 1 tsf bid with milk. Dr.S.K.Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA & GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do yogasana Suryanamaskar kapalbhanti Bhastrika Udgeeth Anulom-Vilom kapalbhanti Bhramari, Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds butter milk after lunch Avoid sour curd Kadi spicy food onion garlic alcohol eggs nonveg smoking tobaco etc