Hi,
Medication won't cure your anxiety personality, but help to keep you stable during anxiety episodes. Once you stop medication, you can still experience the anxiety symptoms.
Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us.
We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality.
Sensitive personality may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer anxiety during these emotional stressful conditions.
It is difficult to learn coping skills and anxiety management during anxiety episodes, hence it advised to learn these skills while on medication and then slowly taper the medication and stop and meanwhile you would have learnt long term skills to handle anxiety.
Next Steps
Ask your Psychiatrist to train you in coping skills, relaxation techniques, etc. or
consult me for psychotherapy and meditation guidance
Health Tips
Tips to overcome Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐