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Negative and panic attack
Sir lately I have been consulting my health by a psychiatrist doctor because of breathing problem and panic attack so he let me take Nexito Forte for almost 2 months and i don't consume medicine anymore but then now I'm having issues of breaking things and temper anger too high and also sometimes it makes me thing of hurting people but I always fight with it but I couldn't win it anymore ,I keep overthinking of negative things and I get panic and I won't be able to sleep in the night . So it's my humble request to please help and solve my situation.thank you 🙏
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Hi, Medication won't cure your anxiety personality, but help to keep you stable during anxiety episodes. Once you stop medication, you can still experience the anxiety symptoms. Anxiety is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. Sensitive personality may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer anxiety during these emotional stressful conditions. It is difficult to learn coping skills and anxiety management during anxiety episodes, hence it advised to learn these skills while on medication and then slowly taper the medication and stop and meanwhile you would have learnt long term skills to handle anxiety.
Next Steps
Ask your Psychiatrist to train you in coping skills, relaxation techniques, etc. or consult me for psychotherapy and meditation guidance
Health Tips
Tips to overcome Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐
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Need to be evaluated
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Contact me
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Consider therapy and anger management. Consult psychiatrist for evaluation and treatment options.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.