We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Please ask me directly for personalized diet plan for you

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

For weight loss with L5–S1 disc bulge: Avoid weight lifting, jumping, running Best exercises: walking, swimming, gentle cycling, physiotherapy stretches Start with 20–30 min walking daily Do core strengthening only under physio guidance. Diet: Eat high protein + low junk food More: dal, eggs, paneer, curd, fruits, salads Less: fried food, sweets, soft drinks, bakery items Small regular meals, avoid late-night eating Drink enough water As banker/job sitting long hours: Stand/walk 5 mins every hour Use back support Avoid prolonged bending Weight loss should be slow and steady to protect your spine.

I can totally understand your situation.You can contact me for Diet consultation through app.In my opinion don't do excercise because it is your recovery period from injury.

DM in the private section to get a customized result oriented Diet Plan

Plan a diet with vitamin d , calcium and protein support in this medical condition

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Hello. Since you have a disc bulge with L5-S1 nerve root impingement and are under a neurologist's care, weight loss should be gradual and focused on reducing inflammation while protecting your spine. Diet Recommendations :- Follow a calorie controlled, high protein diet to preserve muscle mass during weight loss. Include protein sources such as dals, legumes, paneer, tofu, eggs, fish, or lean chicken in each meal. Fill half your plate with vegetables and salads for fiber and satiety. Choose whole grains (roti, oats, millets, brown rice in moderation) instead of refined foods. Limit fried foods, sweets, sugary beverages, bakery products, and processed snacks. Stay well hydrated and avoid prolonged gaps between meals. Exercise Recommendations (after medical clearance):- Brisk walking on a flat surface for 20–40 minutes daily, as tolerated. Low-impact activities such as stationary cycling or swimming, if approved by your doctor. Gentle core-strengthening, stretching, and physiotherapy guided exercises to support the spine. Avoid heavy weight lifting, high impact exercises, jumping, running on hard surfaces, and movements involving excessive bending or twisting. For your banking job :- Avoid sitting continuously for long hours stand up and walk for 2–3 minutes every hour. Maintain proper posture and lumbar support while sitting. Take short movement breaks during the workday.

You may contact for a personalized diet advice. For healthy tips follow my you tube channel https://youtube.com/@moumitadutta9588?si=Ic6f7FitpE8BVUu5

Good evening Plz connect through Practo app for better consultation

Good evening pls connect through practo app.