Hello Dear
U need to be diagnosed correctly.If u have Obesity is of Hormonal or Non Hormonal variety. Treatment is different for both.
U have to undergo few Investigations to find the reason of Obestiy and why ur not reducing ur weight in spite of efforts.
INVESTIGATIONS REQUIRED
T3 T4 TSHLipid Profile etc
U have to prefer natural and safe and non harmful Ayurvedic treatment to reduce weight safely. U CAN CONSULT ME TO Know all the information related to Obesity.
Her is some information helpful to u
OBESITY.
CAUSES
1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined
sugar, fast junk food
2.Poor Eating habits-Irregular, frequent, Over eating,
3.Lack of physical Activity.Sedentary Life style. I.e. Eat and sit.
4.Medical problems-Hypothyroidism, PCOD,Cushing Bank.
5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary.
PROPER MANAGEMENT
1.Proper Diet -e.g.Highly nutiritious balanced diet.
TO TAKE
All green leafy vegetables like palak methi karela,Salads like beet cucumber,Fruits like Apple Kiwi,Dry fruits like Kaju Pista Badam etc
TO AVOID
All junk fast foods oily fatty food stuffs Etc
2.Proper Exercise- e.g.Running, Cycling,jogging,swimming etc
3.Yoga-Areawise Belly fat-Kapalbhati, Thigh fat-Baddha konasan Anulom vilom pranayam Bhasrika uJjaini paranayam etc
4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc.
5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern.
U can consult me chat or call me on number nine five three five four two zero seven seven zero for more details regarding Obesity.
HOME REMEDY -
1.Honey
2.Krishna
HERB REMEDY -
1.Trushan
2.Gojivha
Dosage depends upon the underlined cause and type of pathology involved.
I need more details like ur height weighg BMi food habits life style work pattern etc.
I need to give u specific diet chat and Exercise plan which suitsur body type and inner imbalance.
I have very Good Ayurvedic treatment and complete management for
thyroid related obesity. SAFE EFFECTIVE NO SIDE EFFECTS. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead.
GOD BLESS YOU.
Regards
Dr Arun Desai
Next Steps
U can consult me online.