Provide me complete information of ur height, weight, physical activity,madical history ,diet history ,veg or nonveg.

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U can take a proper balance diet  i.e carbohydrates, protein,fat, fiber, vitamins , minerals.with ur daily fixed routine ,and also do some light exercises,and I sure u definitely gain ur weight but now in this age height is not possible to increase.

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Hi You can definitely gain weight by following nutritious diet But with regards to height at this age is little bit difficult Height depend on genetics and physical activity at younger age Weight is depend on your height as per the height we decides ideal body weight

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Sorry to say at 23 years of age height can’t be increased but can increase weight by

Hello, I need your complete details to help you better. Contact me online for the detailed diet chart

Will need to assess your nutritional status and medical screening

Hi At this age not possible to increase height but you can gain weight Take direct consultation through my practo account for customized diet plan.

Your height depends on many factors such as your genetics, the kind of physical activity you have had during younger age etc. You can only gain height as per your genetic potential while ensuring proper exercise and diet through growing years. Just stay active, try to engage in activities that involve stretching such as in games like basketball, volleyball and eat a well balanced diet.