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Need to gain weight

2017-04-30 21:35:02
I need help in reating a diet pln to help me gain suitable weight but on the terms of my routine and work
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Answered2017-11-02 07:11:01

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When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass.
Health Tips
Having the right combination of calories and exercise will help you gain weight safely and build muscle mass. Do not skip meals Eat good, eat healthy take small frequent meals

Answered2017-05-01 01:02:36

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