Ask me directly for customized diet plan for you

Take high protein diet and balanced nutrition and do exercises. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you

Hello user There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

take direct consultation so that we can communicate n will able help u in better manner.

Hi For weight gain you need to follow a high calorie, high protein diet but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical  history. I would recommend you to meet me for 1 to 1 counseling session for personalized diet plan and a counseling. If u can't visit me then u can have a online consultation through Skype as I work online globally. If u wanna discuss further you can also opt personal chat option. Always remember gain weight in a healthy manner not at the cost of your health do not follow any random tips or any random plans as they may have harmful effects on your body