1. Consult a doctor within 1–3 days (general physician or hematologist) — do not start high-dose iron without guidance. • Show this report + describe symptoms (dizziness + weakness duration, any hair fall, pale skin, fast heartbeat on exertion, shortness of breath). • Ask for full iron panel if not already done: • Serum ferritin (most accurate for iron stores — usually

• Take iron tablet after food (lunch or dinner) — reduces stomach upset. • Avoid tea, coffee, milk, calcium tablets, antacids within 2 hours before/after iron dose — they block absorption. • Eat iron-rich foods daily: spinach + lemon, beetroot, dates + jaggery, pomegranate, raisins, chicken liver, rajma, chana. • Pair with vitamin C foods (amla, guava, orange, tomato) at every meal. • Drink plenty of water — helps overall energy. • Rest when dizzy — sit/lie down, avoid sudden standing. • If dizziness is severe (feeling faint, blackouts) → see doctor same day (rare but possible with very low iron). You are right to connect this to the iron studies — this is very treatable, and most people feel dramatically better within 2–6 weeks after starting proper iron replacement. Please see the doctor soon to get the exact dose + brand started safely (they may also check for cause — heavy periods? diet? GI loss?). If you get the full report (ferritin, Hb, etc.) or doctor’s prescription, feel free to share — I can help explain further. Take care and get well soon

Need few more details and history.

Start an oral iron supplement once daily (after food) for at least 3 months. Also check Hb/CBC and ferritin if not already done. If symptoms are significant or you don’t improve in 2–3 weeks, please book a consultation — I’ll guide you properly.

Take iron with vitamin C (lemon/orange juice helps absorption). Avoid tea/coffee for 1 hour after tablets. Include green veggies, dates, jaggery, beetroot. If you have heavy periods, that may be the cause — needs evaluation.