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Need relief from constipation

2017-11-18 07:44:01
Need relief from constipation. Healthy diet comprising of fruits and salad. Still having issues with morning bowels.
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Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal

Answered2017-11-19 08:05:51

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