Dont worry can help you with personalized plan you need proper guidance and i ll be able to help you further contact directly on the app or message me on 8.2.7.8.7.6.4.7.9.8

Need more information about you so connect me through practo you will get good result definitely.

Consult on app personally regarding same

Hello, good evening. Hope  you will be fine. Yes your health is not in a proper frame. You need a proper customised balanced diet plan to follow.

Mam kindly consult with dietician with details clinical history..its common problem..need little bit focus on proper healthy heigh calories food and need improve digetion power with easy digestive food...may be it will tk 3 to 4 months..but u will complete come out from this problem..for better results and understanding can consult us through practo

Please ask me directly for personalized diet plan for you.

Here are some lifestyle changes. 1. Eat Calorie-Dense Foods: Incorporate more nuts, seeds, avocados, whole grains, and dairy products into your diet. 2. Frequent Meals: Eat more frequently, with 5-6 smaller meals throughout the day. 3. Protein Intake: Increase your protein intake with foods like lean meats, fish, eggs, and legumes. 4. Strength Training: Engage in strength training exercises to build muscle mass. 5. Healthy Snacks: Choose nutrient-dense snacks like smoothies, yogurt, and nut butters. 6. Adequate Sleep: Ensure you get enough restful sleep to support muscle growth and recovery. 7. Hydrate: Drink plenty of water, but avoid filling up on fluids before meals to make sure you have an appetite.

Eat a Balanced diet consisting of carbohydrates coming from variety of cereals such as whole wheat,finger millet etc along with proteins of high biological value such as pulses,lentils,Dairy,fish eggs, nuts,seeds.and variety of vegetables and fruits Restrict ready to eat packaged foods,soft drinks Avoid stress

Connect over a consultation for a diet chart We can only give you suggestion here not a diet chart

Healthy evening A balanced diet plan is needed for all body mechanisms whether it’s harmonal health or other , include right carbs, protein, fats, vitamin minerals and water intake Indulge in physical activity Avoid all processed foods ( as they high among hidden sugars and salt) Lessen your fat intake Be physically active every day Stay blessed Thank you

Good evening pls connect through practo app.

Addressing lifestyle disorders like PCOD, belly fat, and headaches requires a tailored approach. Focus on a balanced diet rich in whole grains, lean proteins, and healthy fats. Incorporate more fruits, vegetables, and fiber. Avoid processed foods and reduce sugar intake. Stay hydrated and practice portion control. Regular exercise and stress management are crucial.

Kindly consult with me for detailed discussion and costimized diet plan through practo.

Hi, you need a lifestyle change along with healthy diet, walk daily, have lots of fruits and veggies avoid acidic foods, fast and fatty food items. reduce your anxiety by doing meditation and yoga.