Yes

Proper diagnosis is required for good results.consult ur nearest physiotherapist.

Hi Thanks for reaching out. Proper body alignment, balanced muscle engagement helps us to keep up the right posture and avoid spinal issues or other joint issues. Physiotherapy treatment will help you in right body alignment, knowledge of right posture. Knowledge of  ergonomics. You can do workout with postural correction too.

Its very simple, physiotherapist can advice on maintaining posture and removes pain if any. A chiropractor checks the spine alignment and adjusts it if needed. Physiotherapy does not have any side effects untill you got any experienced one. Chiropractor gives alot of pain while adjustments.

Following are some of the reasons why I would highly recommend you to get in touch with a Physiotherapist 1. A Physiotherapist would be able to thoroughly check your posture and based on the assessment specific exercises would be advised to you to improve your posture 2. A Physiotherapist would give you ergonomic advise which would be helpful to carry out your daily routine smoothly including work 3. You can always count on a Physiotherapist for your any fitness related queries and can also consult about how to improve your fitness levels. 4. Any pain related issues due to increased screen time can be resolved with Physiotherapy There are many more benefits of taking Physiotherapy so yes you can definitely go ahead and opt for regular Physiotherapy check ups

A physiotherapist would help you to get a proper assessment of your posture and guide your way through proper exercises that would help ease your pain.