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Need lose weight

2017-12-13 06:55:26
Need to lose fats and and gain muscle kindly suggest vnbgbjhm;,g,m;h'j,mh'.;,mhj;,m';h,m';j,m
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Contact me through practo direct consultation

Answered2017-12-31 15:19:01

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Take high fiber low fat diet along with enough proteins. Ask me directly for customized diet plan for you.

Answered2017-12-13 13:29:13

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Hello Practo user, Fat loss , muscle gain need good proportion with strategically diet planning for better result. You may reduce Simple carbs and add more protein and complex carbs in your diet.
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Answered2017-12-13 07:18:26

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819      055014

Answered2017-12-13 09:33:49

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