Hi, I face panic attacks almost every 2 months. My last psychiatrist 3 years ago was biased towards not taking meds and diagnosed me anxiety disorder and mild adhd, but I would like to look into that. The symptoms are short breathness, buzzing in the ears, intense fear, and SNS very active. Breathing techniques does not help! I have tried but they make it worse even though they should technically help, there is a psychological trigger but that would be better to discuss with therapist. 54321 method does work but I have to be on call with someone as because of low self esteem problems, I can't help myself. My friend with similar problems suggested me try SSRIs. Now, taking them everyday I dont know how will it work out for me, Im guessing my serotonin response will be less once I leave them, but I dont know how antidepressent work. So, benzidiaphenes would be something I would be looking for, they are dangerous. But I am sure its a better tradeoff. What should be my plan of action?