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I'm suffering from extreme depression and my mental health is under serious jeopardy. Please suggest me which antidepressants should I take and for how long???
Because of depression I find it almost impossible to sleep.
Please help me.
Answers (2)
Proper diagnosis is needed by a psychologist as depression and anxiety go hand in hand. As insomnia is more of anxiety related disorder and feeling low is depression. See a therapist that works on all three beliefs of negative view about self others and future. The hopelessness needs to be targeted first
Next Steps
See a CBT therapist like us who has a action plan treatment strategy for insomnia.
Health Tips
If the depression is severe and psychologist suggest then you may see a psychiatrist.
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Hi dear.
There are times when we feel low and not energised, I can feel you are facing more than that but It's important to get yourself clinically assessed before taking any medication.
Kindly see a psychiatrist or a clinical psychologist for better understanding.
Regards
Health Tips
avoid assessing yourself and taking medication without consulting.
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