Hello, Please don’t feel discouraged. In my 35 years of treating diabetes, I have seen many young people improve their sugars, reduce medicines, and regain confidence through steady lifestyle correction and the right guidance. Start with simple changes: • Cut down sugar, sweets, bakery items, and soft drinks • Eat more protein and home-cooked food • Walk 10–15 minutes after meals • Improve sleep and stay physically active There is no miracle drink that reverses diabetes overnight. Real improvement happens when metabolism and weight improve gradually and consistently. And one important thing—your medicines are not your enemy. Right now, they are protecting your heart, kidneys, and blood vessels while your body heals. Take one step at a time. Your age is still in your favour. Warm regards, Dr. Suresh Purohit

There are lots of so called experts claiming free from diabetes. Dont get frustrated .its lifestyle disease and lots of lifestyle changes are needed with regular guidance and follow up.please consult as it needs thorough review of your current heakth status .

Kindly do connect and

Pl have Diet control, Exercise, life style modification. Pl destress. Have committment. Online will not help you. It is a continuous process.

There is no one universal answer to lifestyle disease. Considering your age and duration of disease, there can be other modifiable factors such as lifestyle, diet, exercise, sleep, stress, bad habits etc. you definitely need to consult physically to a lifestyle disease specialist. Online consultation won't work.

Methi water

Can help you, kindly consult and provide detailed history for proper diagnosis and further management