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Need help in clearing my head
I have been going through phases of anxiety and stress with a lot of negative thoughts about my marriage. We are expecting a baby in June and the whole pregnancy has taken a toll on our relationship. I also feel helpless and overwhelmed at times about the way my life has changed. I feel the need of putting my thoughts back in order and in control.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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