What's your height and weight? Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's. Early dinner before 6pm Eat less and exercise more Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you

Hello  practo User We have diet plan for PCOS Patients which the problem for maximum limit. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below