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Need diet

2017-09-02 07:56:56
I need proper diets for my health as I feel very fatty and stomach and hips in very bad shape so I need information that I will join any gym or follow the diet.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-22 07:33:20

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Lifestyle changes including diet modifications and exercise, sleep, stress management will take you a long way. Diet means you need to eat right and not necessarily eat less which is customized to your profile and goal. I can help you with a proper plan n guide you on your exercise as well.

Answered2017-09-02 08:03:00

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