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Need diet chart
Need a healthy diet chart for weight loss.
I have B-12 & vitamin D deficiency.
No PCOS and other health problems
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Hii,
Vitamin B-12 and Vitamin D deficiency is quite common. The lifestyle and eating food habits becomes too poor that causes micro nutrients deficiency in body. Due to which tiredness, low hb level, knee problems, back ache problems etc occurs.
Next Steps
These type of deficiency should not be ignored as then can create problems in long run. For this type of problems need a balance diet plan required. you can connect with me on Practo
Health Tips
Some common tips
1. Add dairy products
2. Add green leafy vegetables
3. Add iron rich and Protein rich sources
4. Have light exercise
5. Don't skip Break fast
Thanks
Dt. Mona
Answered
1/1 people found this helpful
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
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Vitamin B-12 and vitamin D deficiency is quite common nowadays. Nothing goes uncorrected with proper healthy diet.
Weight reduction can be achieved by managing portion size of your meals.
Next Steps
Let me help you with a personalised diet plan for effective weight loss strategy. Connect to me on Practo.
Health Tips
Don’t add stress to your life, as it is one of the factor responsible for unwanted weight gain.
Answered
1/1 people found this helpful
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