With
TSH ~9, symptoms are due to hypothyroidism. After increasing levothyroxine to 100 mcg, you may start feeling improvement in 2–3 weeks, but full symptom relief takes 6–8 weeks.
To improve energy & reduce fatigue:
• Take
thyroid tablet daily on empty stomach, same time each morning
• Avoid tea/coffee,
calcium, iron for 4 hours after tablet
• Sleep well, light daily exercise (walking/yoga)
• Eat adequate protein; check iron,
B12,
vitamin D if fatigue persists
Next Steps
• Repeat
TSH after 6–8 weeks
• Follow up with your doctor for dose adjustment if needed
Health Tips
Do not change dose on your own. Sudden dose changes can worsen symptoms.