Hi sir , We can surely help you with this. Losing weight can be an easy task if proper diet is being followed with correct timings. We can give you an example of a good diet with timing : Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water. ( Avoid juice if diabetic) Lunch: (1-2 PM)salad + dal + sabji + rice Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch If diabetic then do Post dinner ( before bed ) : milk without sugar

Contact me through practo direct consultation

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Foods You Should Never Reheat And Why ?

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hello dear, how are you? Don't worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. You can shed a bid amount of weight in the least time period without any side-effects.  Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com My team will help you with your health concerns and diet plans.