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Need 12 percent body fat
I don't have any problem, I am into bodybuilding and I need to reduce fat to 12 percent of body weight.
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Hello, I understand your concern as I am sport nutritionist I can help you out regarding same. You can share your details about height weight and workout intensity along with typical day schedule.
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Hello..... If want to reduce 12 percent of body fat, you haven't mentioned your body weight and height... To calculate obesity these are required.. Only if body mass index is above 30 its considered obesity ... Rapid decrease in weight would affect your health.... Consult general physician.
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